We will meet for 50 or 80 minutes once every or every-other week.

Therapy is a highly personalized process. How often we meet and for how long depends on what you would like that process to look like for you. That being said, therapy is highly dependent on building a relationship between client and therapist and my therapeutic style is process-based rather than solution focused. This means that most clients benefit from at least 6 months of sessions. This is something we will figure out together as we go. Ultimately, it your decision much time you would like to invest in the process.

I have a two-tier cancellation policy.

48 hours: if you cancel between 24 and 48 hours before a scheduled session, you will be responsible for 50% the session cost

24 hours: if you cancel within 24 hours of a scheduled session, you will be responsible for the full cost of the session

My practice is currently virtual. I hope to start seeing clients in person in 2026. I will be based in Seattle.

Health at Every Size is a movement and framework that promotes a weight-inclusive approach to health and well-being. It challenges the traditional focus on weight loss as a primary goal for improving health, and instead emphasizes respect, body diversity, and evidence-based health practices that are accessible to people of all sizes.

Fat liberation is a social justice movement that challenges the systemic oppression of fat people and advocates for their full inclusion, dignity, and rights in all areas of life. Unlike body positivity, which often focuses on individual self-love, fat liberation targets the structural roots of anti-fat bias—such as discrimination in healthcare, employment, media, and public policy. It recognizes that fatphobia is deeply tied to other systems of oppression like racism, ableism, classism, and sexism, and calls for the dismantling of those interlocking injustices. Fat liberation asserts that fat bodies are not problems to be fixed, but people who deserve respect, safety, and autonomy—regardless of health status, appearance, or societal norms.